For me, one of my life’s promises, is to strive to be the healthiest and happiest Coach I can be, while holding clients accountable to their plans and improving the overall Mindset!” Discovering your Mindset and how to utilize it will lead you to new heights in your life.


What’s your Happy? Knowing damn well you can not expect to be happy all the time, can we?

How many pounds? Inches? New Job? Business? New Mate?

What happens when you are not happy? For real, this is why Coaching appeals to so many, we work with the non happy moments that can overwhelm you.

I told you all, I went through that hurricane already and survived to tell you about it.

Leaders are not doing their jobs if they do not take care of their Health and Wellness, IMO, that’s not leading!

Being well and happy, wow, there is NO price you can place on it!

Take the Quiz below

  1. What daily happiness and wellness habits do you currently utilize?

2. What would living a healthier and more productive life mean to your wallet and quality of life?

3. How do you de-stress? Meaning, sleeping 7-8 hours per night and regularly eating nutritiously?

The answers to these questions will shine the light on opportunities that will aid your discovery of the things that are holding you back.

Try these funny things too

  1. Smile a lot, make people uncomfortable!
  2. Laugh out loud!
  3. Say S-H-I-T as loud as you can, you will definitely feel great!

So to keep the gorilla IN the room, 5000 pound elephant OFF the roof, you get the picture; completing your goals will be a step closer as you remove the RESISTANCE. Start Smiling, please try it.

Maui 2019

The very act of smiling makes us feel better. And, it is contagious. Most people will smile back at you when you smile at them. There are plenty of other ways I share with you about how to work on being a happy person.

These two ways – gratitude and smiling – are important to my overall happiness. Like the MAUI 2019 picture above, for my family to hear Native Hawaiian history and how the invading colonists tried to change them, their culture…but they did not relent, their accountability to each other was as testament to their resilience!

Take a moment and answer these questions, please. Understanding where you are, will help us determine where you need to go!

What does Happiness and Wellness mean to you?

Happiness, like healthy living, requires a commitment. Two of my daily habits help me remain upbeat and happy.

Say No to Pollution!

First, I start each day with gratitude and I end it with gratitude!

There are models we use to determine where you are in your life and apply them as needed. The goal is to guide you to being able to accomplish all the things you plan for. How great is that?

Step by step, peeling back layers and exposing the True you and revealing what’s keeping you away from your greatness!

Ready yet? You are not alone, I will help and not judge! Lets Grow!

Healthier Workers Are More Productive, Study Finds – WSJ

Healthy employees are more productive employees, according to new research bolstering the case for corporate wellness programs. While that might seem like an obvious conclusion, the connection has been tough to establish with data to link workers’ job performance and their personal health

Let’s Grow!